Do you ever stop to notice? Do your days just go on and on without a thought or regard to yourself? Of course they do!
How often in the day to we stop to make a meaningful connection with someone but forget all about the most important connection – The connection you have with yourself determines the levels of balance and harmony deep within you.
Whether in the face of adversity, despair, sorrow or the most embarrassing catastrophic situation you have ever faced, you will triumph gracefully if you have peace and resolve within your inner self.
Good spiritual health helps to dissolve away the fears and stresses we are challenged with every day. An inner calm reigns over us and helps to ground us for how we act and react to situations.
Ever wondered why there are moments in life where you can truly see the positivity and beauty in life? Perhaps you are already connecting with your inner spirit.
Try these ideas to boost your spiritual wellbeing and gain balance and harmony:
- Resolve to maintain an attitude of gratitude. Actually practice being grateful no matter how small or large the reward.
- Recite three times on rising. I am grateful for the day…I am grateful for today…I am grateful.
- Recite three times before bed. I am grateful for life…I am grateful for health…I am grateful for me.
- Resolve to maintain an attitude of gratitude. Actually practice being grateful no matter how small or large the reward.
- Ask yourself regularly if you are loving yourself. Note you are worthy to be self loved. Think like a person who acts in ways that show to yourself “I do love me”.
- A spiritual mind draws from healthy body practices such as exercising in manners that spiritually connect you body to your mind. Search out a local group who practices tai chi, qigong and yoga. Any form of exercise in moderation is good for the body but these ancient exercise arts will improve your spiritual agility too!
- Laughter is for everyone big and small. Incite merriment and mirth. Laughter is smiling loud. Your smile to a stranger could be the only light in their day.
- Learn to recognize your inner intuition. Trust what you sense but be sure to examine all the details of a situation before cementing your final decision on a matter. Stay true to your judgement.
- Resolve to work on yourself a little more each day. Don’t let this be a stressor…let it be a saviour. Practice daily meditation and reflection
- Spiritual healing and health is born from being selfless for the service of others. Like the saying it is always better to give than receive, it is also better to support another.
- Think and analyse before making comments that can offend or disparage. Keeping a calm outlook and gentle attitude to make more headway in a confronting situation. As they say “honey attracts”.
- Remember to live in the moment. Jump at chances and opportunities that may only come once. Forget your fears and allow yourself to conquer your dreams and have fun doing it. You are grander than you think you are. Be an inspiration.
- Respect others by openly not judging them or yourself. Keep positivity and nurturing energy flowing both in and out of your life.
- Live in the beauty of nature by allowing nature breaks with day trips to parks, forests and beaches. Explore all our wide land and what it has to offer and at home surround yourself with nature in your garden and home.